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Have you always wanted to get fit and sexy but you don’t know how to begin? We’ve gathered a list of different low-impact exercises to kick off your active lifestyle. These fun exercises are easy on the body while getting your heart pumping and calories burning. Beat those “newbie” blues and kick-start a new you!

Meet these five wonderful ladies who are now rocking their hot momma bodies. We know that it's not easy to whip your body back into shape after being pregnant for nine months. But here are some real-world advice on how to exercise your way back to your ideal weight

No sportswear is complete without a good sports bra. This gym wear is often under-rated but it is the most important part of your outfit. Why? We’ve listed down four reasons why you need to wear a well-fitting sports bra during sports and workouts:

We’ve asked our Southeast Asian Games’ women’s cycling gold medalist on how it is to be an athlete in a male-dominated sport. This 21-year-old’s success story has been an inspiration to a lot of Filipinas, after her gold victory on her first ever international competition. Why do you also have to get into sports? Find out how this amazing world changed her life:

    Ronda Rousey     Photo from Ronda Rousey’s Instagram page (@rondarousey)   Ronda Rousey, UFC Women’s Bantamweight Champion, is considered as the #1 pound-for-pound female mixed martial arts fighter in the world. The whole world admired her intensity and fierceness in her latest UFC fight against Bethe Correia. She knocked down Bethe in just 34 seconds. Rousey is the first female fighter to sign with the UFC and within five years, she has become the most popular female mixed martial artist. She also gets regular modeling work and landed acting roles in different films.  

Serena Williams. Maria Sharapova. Ronda Rousey. Mia Hamm. They are just some of our world-class champions who have proven that athleticism and femininity can co-exist in our world today. 

Gone are the days when being sporty meant wearing drab outfits. Sports bra designs have now evolved to make you look good while working out.   The new Wacoal Sports Bra was fashioned to make you look sporty and stylish at the same time. It’s suited for all kinds of exercises: from low-impact and medium-impact activities to high intensity workouts. It’s also available in different colors to perk up and complement your whole fab workout attire.